Self-care tips for your total wellbeing
During lockdown we have started to focus more on our health and well-being and the desire to invest in some well-deserved ‘you-time’ is here to stay. We’ve curated a range of self-care essentials and some top tips that will give you a spa-like experience from the comfort of your own home. All you have to do is sit back, relax, de-stress and enjoy the calm.
Facetime
Refresh, reinvigorate and re-energise your face from daily stresses and grime with our selection of face masks that will reveal a brighter complexion. Light therapy is creating a big beauty buzz and is a favourite skincare treatment with beauty editors and influencers as this non-evasive treatment uses non-thermal LED light to accelerate the repair of skin so skin looks restored and visibly radiant. We highly recommend investing in the Rio FaceLite Beauty Boosting LED Face Mask that you can do while you’re lounging.
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Bathtime bliss
Unwind first thing in the morning or last thing at night with our wide selection of bath bombs to essential oils and beautifully scented body creams. Level-up your bath time experience by lighting some candles, we highly recommend the Sensori+ Air Detoxifying Aromatic Soy Candle Gayndah Orchard
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Gadgets that do all the hard work
Fancy a massage or a facial? Then let our selection of gadgets take care of your needs. From back and shoulder massagers to release the tension to highly effective facial steams and saunas, you can get professional results from the comfort of your own home.
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Create sensorial surroundings
Many modern colour theorists say that if you surround yourself with low energy colours like lavender, mint, baby blues, soft pinks and muted hues it can promote a feeling of tranquility and help you to stay balanced and calm. And, we have just the thing, our latest homeware collection by Abigail Ahern featuring tactile surface finishes, natural materials and bold sculptural forms add the perfect finishing touches to your space.. Plus, surround yourself with a few candles to indulge the senses while you rest.
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Top tips
- Kick start your day with a good high-fibre breakfast to nourish your gut microbes, get your digestion working and give you energy. Also, we have a wide range of supplements by fourfive and Bio Synergy to help your overall health from the inside out.
- Stimulate the production of endorphins with exercise – this can be a brisk walk, a run or a workout that helps to reduce stress relieves, release tension and improve your mood.
- If you’re WFH take regular breaks throughout the day, look out of the window and enjoy your coffee away from your desk, this will also help you to re-focus.
- Relax and unwind at the end of each day. Have a bath, maintain a regular bedtime and wake-up time to create your ideal sleeping pattern.
- Switch off from your computer, phone and tablets so your body and mind can rest. It will also help to improve your sleep.